IT IS THE BEGINNING OF A NEW YEAR AND NEW SERVICE FROM CORE CHANGES. WELCOME TO OUR BLOG!
THIS WILL BE A WORK IN PROGRESS, BUT THE GOAL IS TO PROVIDE OUR CLIENTS AND PUBLIC WITH WELLNESS, FITNESS AND NUTRITION TIPS THROUGH THE YEAR. IT WILL ALSO BE A GREAT PLACE TO GET ANSWERS TO YOUR QUESTIONS ALONG THE WAY, RECIPES AND ALL OF OUR UPCOMING EVENTS.
THIS WILL BE UPDATED TWICE A MONTH TO GET US STARTED.
FIRST TIP OF THE YEAR: TO ALL OF THE "GOTTA GO ON A DIET" NEW YEAR'S RESOLUTIONS....STOP!! "DIETING" DOES NOT WORK. TYPICAL DIETS CAUSE THE LOSS OF A LOT OF MUSCLE, NOT BODY FAT. AS THIS HAPPENS, OUR METABOLISM CONTINUES TO SLOW DOWN, PERPETUATING THE STORAGE OF BODY FAT. CHANGE YOUR FOCUS TO GETTING HEALTHY FROM THE INSIDE OUT. THIS REQUIRES A HEALTHY, BALANCED EATING PLAN, REGULAR EXERCISE AND STRESS MANAGEMENT.
BEWARE OF THE LATEST DIET TREND. IF DIETS WORK, WHY ARE MORE THAN 60% OF AMERICANS OVERWEIGHT/OBESE?
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